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	<title>Comments for .daBlog</title>
	<atom:link href="http://dablog.alanmacdonald.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://dablog.alanmacdonald.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Mon, 21 Sep 2009 14:32:09 +0000</lastBuildDate>
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		<title>Comment on Another day, another swim by Laurie</title>
		<link>http://dablog.alanmacdonald.com/2009/09/20/another-day-another-swim/#comment-508</link>
		<dc:creator><![CDATA[Laurie]]></dc:creator>
		<pubDate>Mon, 21 Sep 2009 14:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://dablog.alanmacdonald.com/2009/09/20/another-day-another-swim/#comment-508</guid>
		<description><![CDATA[I&#039;m hoping to organise some swimming lessons for myself, as apparently using the proper technique, breathing etc makes it much more effective, and less chance of injury - and as you know, I.m bockety enuff already!!
Well done - you have nearly reached an acceptable cost per visit!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m hoping to organise some swimming lessons for myself, as apparently using the proper technique, breathing etc makes it much more effective, and less chance of injury &#8211; and as you know, I.m bockety enuff already!!<br />
Well done &#8211; you have nearly reached an acceptable cost per visit!</p>
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		<title>Comment on Swimming and Horrible Numbers by Helen</title>
		<link>http://dablog.alanmacdonald.com/2009/09/12/swimming-and-horrible-numbers/#comment-506</link>
		<dc:creator><![CDATA[Helen]]></dc:creator>
		<pubDate>Mon, 14 Sep 2009 13:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://dablog.alanmacdonald.com/2009/09/12/swimming-and-horrible-numbers/#comment-506</guid>
		<description><![CDATA[Yep, don&#039;t attack the water, it will win - look at the way rivers go through mountains!  Let it help you along and drink loads of water afterwards cause your body is getting dehydrated (weird, I know) and you will be much less tired if you are not dehydrated.  Keep it up! Oh yes and, erm, &#039;r&#039; is useful for ugly numbers :D.]]></description>
		<content:encoded><![CDATA[<p>Yep, don&#8217;t attack the water, it will win &#8211; look at the way rivers go through mountains!  Let it help you along and drink loads of water afterwards cause your body is getting dehydrated (weird, I know) and you will be much less tired if you are not dehydrated.  Keep it up! Oh yes and, erm, &#8216;r&#8217; is useful for ugly numbers <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> .</p>
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		<title>Comment on swimming again by Kath</title>
		<link>http://dablog.alanmacdonald.com/2009/08/01/swimming-again-2/#comment-504</link>
		<dc:creator><![CDATA[Kath]]></dc:creator>
		<pubDate>Thu, 20 Aug 2009 07:44:58 +0000</pubDate>
		<guid isPermaLink="false">http://dablog.alanmacdonald.com/2009/08/01/swimming-again-2/#comment-504</guid>
		<description><![CDATA[Go you! Mike has also joined a swimming pool. Currently he is at one visit and one lost pair prescription goggles... 3 week wait for new pair. Not the best start.]]></description>
		<content:encoded><![CDATA[<p>Go you! Mike has also joined a swimming pool. Currently he is at one visit and one lost pair prescription goggles&#8230; 3 week wait for new pair. Not the best start.</p>
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		<title>Comment on About by Tammy</title>
		<link>http://dablog.alanmacdonald.com/about-2/#comment-503</link>
		<dc:creator><![CDATA[Tammy]]></dc:creator>
		<pubDate>Mon, 17 Aug 2009 09:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://alanmacdonald.wordpress.com/about-2/#comment-503</guid>
		<description><![CDATA[ok then thank you. :)]]></description>
		<content:encoded><![CDATA[<p>ok then thank you. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on About by alanmuk</title>
		<link>http://dablog.alanmacdonald.com/about-2/#comment-502</link>
		<dc:creator><![CDATA[alanmuk]]></dc:creator>
		<pubDate>Mon, 17 Aug 2009 09:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://alanmacdonald.wordpress.com/about-2/#comment-502</guid>
		<description><![CDATA[Nope, not me.]]></description>
		<content:encoded><![CDATA[<p>Nope, not me.</p>
]]></content:encoded>
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	<item>
		<title>Comment on About by Tammy</title>
		<link>http://dablog.alanmacdonald.com/about-2/#comment-501</link>
		<dc:creator><![CDATA[Tammy]]></dc:creator>
		<pubDate>Sun, 16 Aug 2009 15:09:38 +0000</pubDate>
		<guid isPermaLink="false">http://alanmacdonald.wordpress.com/about-2/#comment-501</guid>
		<description><![CDATA[Hello, are you alan macdonald I knew back in the early 80&#039;s as a Seabee from Gulfport, Ms? Please reply Thanks]]></description>
		<content:encoded><![CDATA[<p>Hello, are you alan macdonald I knew back in the early 80&#8242;s as a Seabee from Gulfport, Ms? Please reply Thanks</p>
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		<title>Comment on swimming again by alanmuk</title>
		<link>http://dablog.alanmacdonald.com/2009/08/01/swimming-again-2/#comment-500</link>
		<dc:creator><![CDATA[alanmuk]]></dc:creator>
		<pubDate>Fri, 14 Aug 2009 11:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://dablog.alanmacdonald.com/2009/08/01/swimming-again-2/#comment-500</guid>
		<description><![CDATA[Yeah, but I am going to have to go back again tomorrow - been feeling the lack recently :)]]></description>
		<content:encoded><![CDATA[<p>Yeah, but I am going to have to go back again tomorrow &#8211; been feeling the lack recently <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on swimming again by Laurie</title>
		<link>http://dablog.alanmacdonald.com/2009/08/01/swimming-again-2/#comment-499</link>
		<dc:creator><![CDATA[Laurie]]></dc:creator>
		<pubDate>Fri, 14 Aug 2009 11:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://dablog.alanmacdonald.com/2009/08/01/swimming-again-2/#comment-499</guid>
		<description><![CDATA[That&#039;s my boy!!(literally!)]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s my boy!!(literally!)</p>
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		<title>Comment on Sundays Swim by shirley</title>
		<link>http://dablog.alanmacdonald.com/2009/07/13/sundays-swim/#comment-495</link>
		<dc:creator><![CDATA[shirley]]></dc:creator>
		<pubDate>Mon, 13 Jul 2009 18:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://dablog.alanmacdonald.com/2009/07/13/sundays-swim/#comment-495</guid>
		<description><![CDATA[I dunno Alan, I would have thought the sight of you ploughing through the water towards them at speed would have moved them a bit sharpish!]]></description>
		<content:encoded><![CDATA[<p>I dunno Alan, I would have thought the sight of you ploughing through the water towards them at speed would have moved them a bit sharpish!</p>
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		<title>Comment on Back in the Gym again by Helen</title>
		<link>http://dablog.alanmacdonald.com/2009/07/05/back-in-the-gym-again/#comment-494</link>
		<dc:creator><![CDATA[Helen]]></dc:creator>
		<pubDate>Thu, 09 Jul 2009 19:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://dablog.alanmacdonald.com/2009/07/05/back-in-the-gym-again/#comment-494</guid>
		<description><![CDATA[Ah I see, getting on the home page helped, LOL]]></description>
		<content:encoded><![CDATA[<p>Ah I see, getting on the home page helped, LOL</p>
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