.daBlog

Swimming again

Yesterdays swim

3 x 2 lengths, gaspings after each set of 2
Jacuzzi 12 mins, waiting for lane to be free
1 x 8 lengths, gasping
Going to slow down a little now, and build up slowly, should be able to do long distances again soon.

I am going to have to work on my stroke technique as well, it’s completely gone. The fact that I am gasping and unfit means that I can’t breathe properly yet, but we’ll get there.

Visits to Gym – 4
Cost per Visit – €80

July 16, 2009 - Posted by alanmuk | Weightloss